Workshop for Healing Stress & Insomnia

 

 

Oasis Therapy Center is partnering with Green Yogi Studio in Berkeley to offer a special workshop for those struggling with stress or insomnia.

 

Details:

 

Time: Saturday Oct 21st, 7:30-9pm (so you can roll home and straight to sleep afterwards)

 

Location: The Green Yogi Berkeley: 1642 Martin Luther King Jr Way, Berkeley, California 94709

 

Investment: $30 Early Bird | $35 Same Day

 

Description:

 

Allow Dr. Ayelet Krieger and Scott Ferreter to soothe your nervous system and lead you to a state of deep tranquility.

What better way to melt away tension than to practice gentle movement and breathe to the soft strumming of a guitar? Join us for a Night of Healing that will lead you through restorative poses + yoga nidra - a guided meditation - that will accompany you to a deep meditative state of consciousness and full-body relaxation.

Scott Ferreter is a musician who tries to make rooms full of people feel the same thing at the same time. He calls his music Deep Pools. Visit www.deep-pools.com to learn more.

As both a yoga teacher and clinical psychologist, Dr. Ayelet Krieger is passionate about mindful living. Ayelet is a Integrative Restoration Institute certified teacher of Yoga Nidra, a form of guided meditation that offers skills that calm the central nervous system and release negative emotions and thought patterns. 

 


Two more things...

 

We highly recommend registering online ahead of time as this workshop has a space limit, and will very likely sell out.

 

 And finally, can you please help us spread the word by forwarding this email to anyone you think may benefit from this? Thank you!

 

 

 

CLICK TO REGISTER FOR THIS WORKSHOP

 

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