What's keeping you out of therapy? (and some of our solutions)

Do you wonder if you could benefit from a little time with a skilled therapist? Whether it's a relationship on the rocks, overwhelm at work, wrestling with expectations, or feeling perpetually stuck, skilled therapists can help you make sense of where you are and what to do about it.

Despite knowing the benefits of therapy, and recognizing it can help you personally, you might still be hesitant to schedule an appointment.

What's keeping you out of therapy?

Not Enough Time. For many people, scheduling conflicts prove to be the biggest obstacle to getting help. It can be difficult to find time for yourself when you're trying to balance the kids, the career, family commitments, and everything else on your plate. More often than not, symptoms and struggles can feel manageable, even though they may be distressing or detrimental to your overall well-being.

It can often be difficult to justify making time in your busy schedule to heal a wound if you feel it isn't noticeable to others. We get that.

Our fix? Our Online Therapy solution. Individual or couples therapy conducted online makes treatment as easy and accessible as possible. This is a great option for new parents and busy professionals.

Afraid of Being Seen as "Crazy." Still one of the most common reasons people choose not to seek treatment for mental health is fear and shame. You may worry about the negative stigma surrounding mental health, and fear how others might see you if they knew you were pursuing counseling, or how it may look in your health records.

The good news is that therapy incredibly beneficial and has been getting a lot more exposure for its positive impact in recent years. Confiding in a close friend or family member for support can often prove to be enough of a push to seek professional help. When those closest to us don't think we're crazy for seeking help, we're much more apt to actually get it.

Our fix? As out-of-network providers, we have the freedom to keep your information confidential and out of your medical records, so that you can have maximal privacy and control in deciding how you want to use your therapy, what kind of treatment you want to pursue, and who you want to tell about it.

Looking for The Right Fit. Research shows that at the end of the day, no matter what kind of therapy your counselor offers, the most important metric for treatment success is the therapeutic relationship. And that makes sense, practically, right? Your therapist can have all these fancy tools and tips, but you aren't necessarily going to put them into action if you don't trust your therapist or feel safe in their presence. The therapeutic process of change and healing is not always easy, but it's always achievable with the right care.

Our fix? Our free consultation call is a perfect way to discover how we can help you and if we are the right fit for your therapeutic needs. Your time is important, and we want you to discover the path you need to get back in control and empowered in your life as quickly and seamlessly as possible.

I Don't Know if I Can Afford Therapy. We know that therapy can be expensive! Because it is a human-centered service that is uniquely tailored to you, we don't cut corners, and it can't be automated. Therapy, though, is an investment in your relationships, and in your physical, mental, and emotional health. And it is a financial investment that yields indefinite returns for years to come, since it is something you will get to take with you long after your therapy is over.

Our fix? As "out-of-network" providers, our professional services qualify for reimbursement under most insurance plans. While we do not participate directly with any insurance company, many plans allow you to apply for reimbursement using the billing statements we give you at each session.

We also reserve a few spots for low fee sessions based on financial need. Please contact us today to be considered for one of these spots. And if we are unable to accommodate you at the time you reach out, we will offer you the options to either be waitlisted until a spot becomes available, or provide you immediate referrals to other therapists.

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