The fire that took hold this past Friday night in Oakland has shaken the city to the core.
Now is the time to seek out support in community. Remember that you are not alone.
Below are several resources online and around town to get you connected.
Additionally, Oasis Therapy Center is offering free emergency grief counseling and treatment of trauma symptoms for people who lost loved ones this Friday night in the Oakland fire. Please be in touch by clicking here and spread the word to anyone you know who may need the support.
http://mindfulnessandgrief.com Heather Stang’s website is chock-full of resources and practical guides to grieving mindfully.
Innerstellar Pilates & Yoga Studio
Safe Space | FREE Practice in Support of Creating a Connected Community
Thursday, December 8th, 2016, 7:30PM - 9PM
Come together to connect with your yoga community and to practice. In these changing times we all need safe spaces to show up to when we’re feeling overwhelmed, sensitive, on alert or uncertain. This is your sanctuary. Show up and be with allies. Michelle and Kari will host this community gathering. The evening will begin with a group check-in, followed by a grounding yoga practice. We will end with a long savasana and silent meditation. You will be supported with nurturing hands-on assists and gentle support to settle your nervous system.
*All are welcome. Invite anyone you know who needs support.
Oakland Family Dinner/Ghostship Relief
Thursday December 8th, 2016, 5PM - 11PM
First Church Of The Buzzard
2601 Adeline St, Oakland, California 94607
If you know of other events or resources around town, please post on Oasis' Facebook page by clicking here.
Or to share privately with me, please contact me and I will post the information anonymously on your behalf.
Take good care of yourself and those around you today.
Dr. Ayelet Krieger is a licensed clinical psychologist and certified yoga teacher who is dedicated to helping you live mindfully to beat stress and maximize joy. Click here to learn about services offered at Oasis Therapy Center and click here to schedule your free consultation.