30-minute Body Scan - Dr. Ayelet Krieger
00:00 / 00:00


Mindfulness Meditation Tools:


Free Body Scan Recording by Dr. Krieger




Free Meditation Apps 

Take a Break! - Guided Meditations for Stress Relief

Omvana: Meditation, Yoga Sleep



The Gifts of Imperfection, Brene Brown

Non-Violent Communication: A Language of Life, Marshall Rosenberg


Hold Me Tight, Sue Johnson

The Seven Principles of Making Marriage Work, John Gottman


And Baby Makes Three: The Six-step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives, John  & Julie Gottman

No Bad Kids: Toddler Discipline without Shame, Janet Landsbury

Expecting Better, Emily Oster


Here are some of our favorite videos on relationships:

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The 5 Love Languages
The secret to desire in a long-term relationship
Infidelity and Intimacy
Attachment Styles
How Cognitive Behavioral Therapy (CBT) works