RESOURCES

30-minute Body Scan - Dr. Ayelet Krieger
00:00 / 00:00

 

Mindfulness Meditation Tools:

 

Free Body Scan Recording by Dr. Krieger




 

 

 

Free Meditation Apps 


Take a Break! - Guided Meditations for Stress Relief

Omvana: Meditation, Yoga Sleep

Books:

Individuals:

The Gifts of Imperfection, Brene Brown

Non-Violent Communication: A Language of Life, Marshall Rosenberg

Couples:

Hold Me Tight, Sue Johnson

The Seven Principles of Making Marriage Work, John Gottman

Parents:

And Baby Makes Three: The Six-step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives, John  & Julie Gottman

No Bad Kids: Toddler Discipline without Shame, Janet Landsbury

Expecting Better, Emily Oster

Videos:

Here are some of our favorite videos on relationships:

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The 5 Love Languages
The secret to desire in a long-term relationship
Infidelity and Intimacy
Attachment Styles
How Cognitive Behavioral Therapy (CBT) works