INDIVIDUAL THERAPY

Individual therapy at Oasis begins with these questions: What do you want to see change? What are your goals for therapy and how will you know when you have reached them? What is working well for you in your life, and how can we build on those strengths?

 

We believe in your resilience, and want to help you believe in yourself and your ability to create the life you want.

Your work will be focused, and mutually directed by both you and your therapist. We bring our expertise from years of training and practice, and you bring your hard-earned life experience. Together we will get to work to make positive and practical changes in your life with the goal of sustainability.

By utilizing empirically-supported psychotherapy tools, we have helped clients alleviate depressive symptoms, feel less worried, manage grief after significant loss, and get back to being themselves after traumatic events.

 

We have watched the therapeutic process help clients strengthen relationships with others and oneself, and want to support you in making these changes in your life.

We work with clients of all ages, gender identities, sexual orientations, and other affiliations.