A little-t trauma can also be created due to a build-up of challenging situations, or one situation that is ongoing, such as working in a highly conflictual workplace, a transition to a new city, becoming a parent, or living with a chronic illness. Sometimes, one litt...

Are feeling numb, sad, stressed, or taking on destructive patterns in your thinking and behavior? How have your relationships with yourself and others changed after a hard event? Do you feel safe? Do you feel like your old self?

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