Carve out time for connection amidst the stress and anxiety of wedding planning. If this process seems better with a therapist mediating it, you’re in luck! We offer premarital counseling at Oasis in our San Francisco and Berkeley office as well as online for secure te...

Instead of running away from our emotions, like depression or anxiety, by trying not to feel them, we can turn toward our emotions, or “surf” them. This can help in your job, your relationship, and in your life. By doing so, you will see that the emotions are short-liv...

The good news is that you can continually work on your self-esteem no matter where you fall on the spectrum. There is room to build confidence in yourself and trust that you can get through any challenge life throws at you. This resilience will help you when faced with...

I am proactive, empathic, conversational, and practical. I work with successful professionals and new parents struggling with anxiety and depression, in both individual therapy and couples therapy.

For example, to feel connected and loved by a perfectionist, always-dieting mother, you might have “taken on” being a perfectionist yourself, and very body conscious. Or, to feel approved by a domineering teacher, you may have “taken on” become a soft-spoken adult who...

Our thoughts are designed (and are great at!) making up endless stories with endless permutations about endless situations that have happened to us. Thoughts are absolutely helpful for rational thinking. But thoughts can be an obstacle when it comes to our emotional fe...

What better way to melt away stress than to practice gentle movement and breathe to the soft strumming of a guitar? Join us in Berkeley for a Night of Healing that will lead you through restorative poses + yoga nidra - a guided meditation - that will accompany you to a...

If you haven’t yet taken the time to stop and check in with how anxiety has been showing up for you this season, now would be a great time. Have you’ve noticed that anxiety has been holding you back recently: From honoring your deepest values? From being present to you...

Scientific research has a lot of great things to say about the effects of mindfulness, both for clinical disorders, like anxiety, ADHD, and depression, but also for daily living functions, like sleep, moodiness, attention, and overall wellbeing.

There is no way to get it around it, you are going to have to work through the discomfort of some wrong steps and feelings of insecurity as you build your resilience and confidence as a new parent. But listening, and mindfully attuning to the needs of your baby, your p...

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