Instead of running away from our emotions, like depression or anxiety, by trying not to feel them, we can turn toward our emotions, or “surf” them. This can help in your job, your relationship, and in your life. By doing so, you will see that the emotions are short-liv...

A little-t trauma can also be created due to a build-up of challenging situations, or one situation that is ongoing, such as working in a highly conflictual workplace, a transition to a new city, becoming a parent, or living with a chronic illness. Sometimes, one litt...

Are feeling numb, sad, stressed, or taking on destructive patterns in your thinking and behavior? How have your relationships with yourself and others changed after a hard event? Do you feel safe? Do you feel like your old self?

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