The good news is that you can continually work on your self-esteem no matter where you fall on the spectrum. There is room to build confidence in yourself and trust that you can get through any challenge life throws at you. This resilience will help you when faced with...

Long-Term Mood Benefits of Exercise: Not all benefits of exercise happen instantly. Some take a little while but if you keep at it, you’ll enjoy some pretty decent perks. Lacking the opportunity or initiative to “move” can make our bodies flabby and sick. We tend to f...

For example, to feel connected and loved by a perfectionist, always-dieting mother, you might have “taken on” being a perfectionist yourself, and very body conscious. Or, to feel approved by a domineering teacher, you may have “taken on” become a soft-spoken adult who...

Our thoughts are designed (and are great at!) making up endless stories with endless permutations about endless situations that have happened to us. Thoughts are absolutely helpful for rational thinking. But thoughts can be an obstacle when it comes to our emotional fe...

Do you feel, or have you ever felt: - Terrified that someone will find out who you really are? - Ashamed that you aren’t as competent, successful, knowledgeable, and worthy as other people think you are? - Haunted by the thought that underneath everything, you are wort...

What better way to melt away stress than to practice gentle movement and breathe to the soft strumming of a guitar? Join us in Berkeley for a Night of Healing that will lead you through restorative poses + yoga nidra - a guided meditation - that will accompany you to a...

There is no place better to start the process of turning down the collective anxiety than with ourselves. Take good care of yourself. Turn to your self-care practices--eat well, hydrate, rest, listen to your breath, give a hug to a beloved, take a walk. Fill your own t...

Anxiety comes from uncertainty and millennials, in particular, have plenty to be uncertain about: the housing market, your student debt, and dating in today’s techy world, just to name a few. Its important to know your stressors, so you can look out for them and develo...

Burnout isn’t prejudice. It doesn’t discriminate. Anyone, of any age, of any cultural background or religion is prone to burnout – all it takes is the perfect climate to develop.

Thanksgiving is the holiday of turkey, stuffing, and lots of family. But it is also the holiday of giving thanks. And how appropriate that is--because a holiday that has the risk of bringing on a fair amount of stress (crowded airports, jammed traffic, and difficulties...

For some of you, a trip home for Thanksgiving with the family is a welcome reprieve from the events of the past week. For others, there is dread in anticipating the political differences that will inevitably come up over dinner. Here are some tips for keeping visits ho...

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