Whether you've been dating a while, are in a long-term open or closed relationship, are married or have kids together, you can benefit from individual or couples counseling.

Carve out time for connection amidst the stress and anxiety of wedding planning. If this process seems better with a therapist mediating it, you’re in luck! We offer premarital counseling at Oasis in our San Francisco and Berkeley office as well as online for secure te...

The good news is that you can continually work on your self-esteem no matter where you fall on the spectrum. There is room to build confidence in yourself and trust that you can get through any challenge life throws at you. This resilience will help you when faced with...

Dr. Ayelet Krieger, a psychologist who practices in the Bay Area, serving Berkeley & Oakland, believes disclosing a mental illness early in a relationship is crucial. “I like to talk about striking when the iron is cold,” she says. “You don’t want to tell your partner...

Anxiety comes from uncertainty and millennials, in particular, have plenty to be uncertain about: the housing market, your student debt, and dating in today’s techy world, just to name a few. Its important to know your stressors, so you can look out for them and develo...

Dating has always been a nerve-wracking aspect of life, but online dating has created many mental hurdles that are hard for many of us to leap over gracefully. Anxiety, stress, and fear are common side effects of online dating, but they can be soothed with a variety of...

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