Whether you've been dating a while, are in a long-term open or closed relationship, are married or have kids together, you can benefit from individual or couples counseling.

Carve out time for connection amidst the stress and anxiety of wedding planning. If this process seems better with a therapist mediating it, you’re in luck! We offer premarital counseling at Oasis in our San Francisco and Berkeley office as well as online for secure te...

Instead of running away from our emotions, like depression or anxiety, by trying not to feel them, we can turn toward our emotions, or “surf” them. This can help in your job, your relationship, and in your life. By doing so, you will see that the emotions are short-liv...

Long-Term Mood Benefits of Exercise: Not all benefits of exercise happen instantly. Some take a little while but if you keep at it, you’ll enjoy some pretty decent perks. Lacking the opportunity or initiative to “move” can make our bodies flabby and sick. We tend to f...

And the reason it is so important that we get this right is that treatment for these challenges are different. Our expert clinicians are skilled at helping you overcome the challenges of anxiety, depression, or ADHD without medication, and want to help you harness y...

I am proactive, empathic, conversational, and practical. I work with successful professionals and new parents struggling with anxiety and depression, in both individual therapy and couples therapy.

Do you feel, or have you ever felt: - Terrified that someone will find out who you really are? - Ashamed that you aren’t as competent, successful, knowledgeable, and worthy as other people think you are? - Haunted by the thought that underneath everything, you are wort...

While so many people look forward to the holiday season— as a time of snowy vacations and decadent meals, family get-togethers and thoughtful presents—the holiday season is equally (and even more so!) a time for many people to feel an upsurge of stress and anxiety.

It is very common for people with anxiety to think they are alone. Then, thinking they’re alone, you start to feel even more anxious. And on and on. But research shows that just because you think a thought, does not make that thought true. The mind thinks thoughts. Tha...

What better way to melt away stress than to practice gentle movement and breathe to the soft strumming of a guitar? Join us in Berkeley for a Night of Healing that will lead you through restorative poses + yoga nidra - a guided meditation - that will accompany you to a...

There is no place better to start the process of turning down the collective anxiety than with ourselves. Take good care of yourself. Turn to your self-care practices--eat well, hydrate, rest, listen to your breath, give a hug to a beloved, take a walk. Fill your own t...

If you haven’t yet taken the time to stop and check in with how anxiety has been showing up for you this season, now would be a great time. Have you’ve noticed that anxiety has been holding you back recently: From honoring your deepest values? From being present to you...

Do you spend a large part of the year fantasizing about summertime? About the long days and the sunshine, the big projects you finally have time to tackle, the personal retreats and family vacations, about completions and new beginnings? All of these activities can fi...

Dr. Ayelet Krieger, a psychologist who practices in the Bay Area, serving Berkeley & Oakland, believes disclosing a mental illness early in a relationship is crucial. “I like to talk about striking when the iron is cold,” she says. “You don’t want to tell your partner...

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