Whether you've been dating a while, are in a long-term open or closed relationship, are married or have kids together, you can benefit from individual or couples counseling.

Carve out time for connection amidst the stress and anxiety of wedding planning. If this process seems better with a therapist mediating it, you’re in luck! We offer premarital counseling at Oasis in our San Francisco and Berkeley office as well as online for secure te...

Instead of running away from our emotions, like depression or anxiety, by trying not to feel them, we can turn toward our emotions, or “surf” them. This can help in your job, your relationship, and in your life. By doing so, you will see that the emotions are short-liv...

Your therapist is committed to helping you explore your unique relationship, improve your communication, and work through conflict.  Financial strain, communication difficulties, sexual concerns, and life milestones are just a few of the reasons couples seek counsel...

The good news is that you can continually work on your self-esteem no matter where you fall on the spectrum. There is room to build confidence in yourself and trust that you can get through any challenge life throws at you. This resilience will help you when faced with...

Conceiving, being pregnant, and bringing a baby home are each unique developmental stages that often get clumped together when we think of having a baby. But in reality, each stage requires different skills and tasks from a parent, or both parents. We want to help you...

Long-Term Mood Benefits of Exercise: Not all benefits of exercise happen instantly. Some take a little while but if you keep at it, you’ll enjoy some pretty decent perks. Lacking the opportunity or initiative to “move” can make our bodies flabby and sick. We tend to f...

And the reason it is so important that we get this right is that treatment for these challenges are different. Our expert clinicians are skilled at helping you overcome the challenges of anxiety, depression, or ADHD without medication, and want to help you harness y...

Guidelines for Fighting with Kindness and Compassion: Keep it away from the kids Refrain from name calling Don’t insult your partner’s family (they’re allowed to insult their own family but agreeing with them too heartily could be dangerous)! Don’t bring up past is...

Depression is an isolating disease by nature. Depressed people tend to avoid others and push even those closest away. But as you already know, you’re a part of this loneliness as well. Without proper support, you, like your partner, can feel like you’re on a deserted i...

Whether your relationship is in trouble because you are a new parent, are struggling with infidelity, or feel like you have grown distant from one another, Oasis' therapists with help you and your partner feel close again. LGBTQA, and all identities and personal expres...

I am proactive, empathic, conversational, and practical. I work with successful professionals and new parents struggling with anxiety and depression, in both individual therapy and couples therapy.

Oasis is very excited to announce our expansion! We have added a San Francisco location, and have moved our East Bay location from Oakland to the Elmwood neighborhood of Berkeley (just a mile and a half away). We continue to offer online therapy for anxiety and depr...

For example, to feel connected and loved by a perfectionist, always-dieting mother, you might have “taken on” being a perfectionist yourself, and very body conscious. Or, to feel approved by a domineering teacher, you may have “taken on” become a soft-spoken adult who...

Our thoughts are designed (and are great at!) making up endless stories with endless permutations about endless situations that have happened to us. Thoughts are absolutely helpful for rational thinking. But thoughts can be an obstacle when it comes to our emotional fe...

Please reload

Follow Oasis Therapy Center
  • Facebook Social Icon
  • YouTube Social  Icon
  • Google+ Social Icon
  • Yelp Social Icon
  • LinkedIn Social Icon
SEARCH BY TOPIC